✅ Health Benefits of Cherries

1. Rich in Antioxidants – Cherries, especially tart cherries, are packed with anthocyanins and quercetin that fight free radicals and reduce cell damage.

2. Anti-Inflammatory Properties – Help ease joint pain, arthritis, and muscle soreness after exercise.

3. Heart Health – Potassium in cherries helps regulate blood pressure and supports cardiovascular health.

4. Better Sleep – Contain melatonin, a natural hormone that improves sleep quality.

5. Blood Sugar Support – Have a low to medium glycemic index, meaning they don’t cause large spikes in blood sugar.

6. Brain Health – The antioxidants may improve memory and protect against age-related cognitive decline.

7. Weight Management – Low in calories but high in fiber, helping with fullness and digestion.

8. Immune Boost – Vitamin C strengthens the immune system and aids skin health.

9. Exercise Recovery – Tart cherry juice is popular among athletes for reducing muscle damage and speeding recovery.

🍒 Nutrients in Cherries

• Vitamins: Vitamin C, Vitamin A, Vitamin K, B vitamins

• Minerals: Potassium, Magnesium, Calcium, Iron, Copper

• Other Compounds: Melatonin, Anthocyanins, Quercetin, Fiber