Olive Oil
$2,000.00
Extra virgin olive oil contains the most polyphenols and antioxidants due to minimal processing.
Olive oil is a staple in Mediterranean cooking and one of the most researched and recommended oils for health. It’s extracted from pressed olives and comes in several grades, with extra virgin olive oil (EVOO) being the highest quality.
Description
Olive Oil for Cooking
Olive oil is a staple in Mediterranean cooking and one of the most researched and recommended oils for health. It’s extracted from pressed olives and comes in several grades, with extra virgin olive oil (EVOO) being the highest quality.
Cooking Benefits of Olive Oil
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Heart-Healthy Fat Source
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Rich in monounsaturated fats (oleic acid)
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Reduces LDL (bad) cholesterol and increases HDL (good) cholesterol
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Antioxidant-Rich
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Contains polyphenols, vitamin E, and anti-inflammatory compounds
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Fights oxidative stress and inflammation
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Supports Brain and Skin Health
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Nourishes brain cells and supports cognitive function
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Moisturizes skin and protects against aging
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Promotes Healthy Digestion
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Stimulates bile production and improves gut health
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Flavor Enhancer
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Offers rich, fruity, peppery notes
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Elevates the taste of vegetables, meats, grains, and sauces
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| Nutrient | Amount | Health Role |
|---|---|---|
| Calories | 120 kcal | Energy source |
| Total Fat | 14g | Provides essential fatty acids |
| • Monounsaturated Fat | 10g | Heart health and anti-inflammatory |
| • Polyunsaturated Fat | 1.5g | Supports brain and cell membranes |
| • Saturated Fat | 2g | Small amount, helps fat-soluble absorption |
| Cholesterol | 0 mg | Plant-based oil, no cholesterol |
| Vitamin E | ~1.9 mg (13% DV) | Antioxidant, skin and immune support |
| Polyphenols | Varies (high in EVOO) | Antioxidants for cellular protection |
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